E322
Lecithin
GoodType: Emulsifier
E322 (lecithin) is a group of fatty compounds from soybeans or sunflower seeds used to keep oil and water mixed. It is safe and used in tiny amounts.
Commonly Found In
- Chocolate
- Margarine
- Baked goods
- Plant milks
Key Notes
- •Generally safe
- •Rare reaction in severe soy allergy
Frequently Asked Questions
What is E322?
E322 is Lecithin, a emulsifier. A natural emulsifier from soy or sunflower that keeps ingredients blended.
Is E322 safe to eat?
Lecithin is generally considered safe in the amounts used in food.