Calorie Database

Look up calories and full macronutrient breakdowns for everyday foods. Every entry shows calories, protein, carbs, fat, fiber and sugar per serving and per 100g.

Fruits

Apple95 kcal · 1 medium apple (182g)Banana105 kcal · 1 medium banana (118g)Avocado160 kcal · 1/2 avocado (100g)Orange62 kcal · 1 medium (131g)Mango99 kcal · 1 cup sliced (165g)Pear101 kcal · 1 medium (178g)

Vegetables

Broccoli31 kcal · 1 cup chopped (91g)Spinach7 kcal · 1 cup raw (30g)Sweet Potato112 kcal · 1 medium (130g)

Protein

Chicken Breast287 kcal · 1 breast, cooked (174g)Egg72 kcal · 1 large egg (50g)Salmon320 kcal · 1 fillet, cooked (154g)

Grains

White Rice205 kcal · 1 cup cooked (158g)Oats156 kcal · 1/2 cup dry (40g)Brown Rice240 kcal · 1 cup cooked (195g)Pasta221 kcal · 1 cup cooked (140g)Bread74 kcal · 1 slice (28g)

Dairy

Greek Yogurt100 kcal · 1 container (170g)

Snacks

Almonds162 kcal · 1 oz (28g)

Fast Food

Pizza285 kcal · 1 slice (107g)Hamburger275 kcal · 1 burger (110g)

Frequently Asked Questions

How are calories measured?

A calorie (kcal) measures the energy food provides. Our values are based on standard reference data per 100g and common serving sizes.

Should I count calories to lose weight?

Calorie awareness helps, but food quality, protein and fiber matter just as much. Goby AI factors all of these into its health score.

Are these values exact?

Nutrition varies by brand, ripeness and preparation. Use these figures as reliable estimates and scan packaged products for exact label data.

Calorie Database

Look up calories and full macronutrient breakdowns for everyday foods. Every entry shows calories, protein, carbs, fat, fiber and sugar per serving and per 100g.

Fruits

Vegetables

Broccoli31 kcal · 1 cup chopped (91g)Spinach7 kcal · 1 cup raw (30g)Sweet Potato112 kcal · 1 medium (130g)

Protein

Chicken Breast287 kcal · 1 breast, cooked (174g)Egg72 kcal · 1 large egg (50g)Salmon320 kcal · 1 fillet, cooked (154g)

Grains

White Rice205 kcal · 1 cup cooked (158g)Oats156 kcal · 1/2 cup dry (40g)Brown Rice240 kcal · 1 cup cooked (195g)Pasta221 kcal · 1 cup cooked (140g)Bread74 kcal · 1 slice (28g)

Dairy

Greek Yogurt100 kcal · 1 container (170g)

Snacks

Almonds162 kcal · 1 oz (28g)

Fast Food

Pizza285 kcal · 1 slice (107g)Hamburger275 kcal · 1 burger (110g)

Frequently Asked Questions

How are calories measured?

A calorie (kcal) measures the energy food provides. Our values are based on standard reference data per 100g and common serving sizes.

Should I count calories to lose weight?

Calorie awareness helps, but food quality, protein and fiber matter just as much. Goby AI factors all of these into its health score.

Are these values exact?

Nutrition varies by brand, ripeness and preparation. Use these figures as reliable estimates and scan packaged products for exact label data.