Calories in Pear
101 kcal per 1 medium (178g)
Pears are a fiber-rich fruit that supports digestion and provides steady, gentle energy.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 101 kcal | 57 kcal |
| Protein | 0.7 g | 0.4 g |
| Carbs | 26.7 g | 15 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 5.5 g | 3.1 g |
| Sugar | 17.4 g | 9.8 g |
Calories in pear by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 | 0.1g | 4.2g | 0g |
| 100 g | 57 | 0.4g | 15g | 0.1g |
| 1 cup (≈150 g) | 86 | 0.6g | 22.5g | 0.2g |
| 1 medium (178g) | 101 | 0.7g | 26.7g | 0.2g |
| 2 servings (356 g) | 203 | 1.4g | 53.4g | 0.4g |
Pear serving size
One standard serving of pear is 1 medium (178g) — about 178g (6.3 oz) and 101 calories. Half a serving has 51 calories; a double portion has 203.
- ½ serving (89g)51 kcal0.4g protein · 13.3g carbs · 0.1g fat
- 1 serving · 1 medium (178g)101 kcal0.7g protein · 26.7g carbs · 0.2g fat
- 2 servings (356g)203 kcal1.4g protein · 53.4g carbs · 0.4g fat
Pear Calorie Calculator
Calories101 kcal
Protein0.7 g
Carbs26.7 g
Fat0.2 g
Health Benefits
- ✓High in fiber
- ✓Hydrating
- ✓Gentle on digestion
Tips
- →Eat the skin
- →Slice into oatmeal
- →Pair with cheese
Frequently Asked Questions
How many calories are in pear?
There are 101 calories in 1 medium (178g) of pear, which is 57 kcal per 100g.
Is pear good for weight loss?
Pear provides 0.7g protein and 5.5g fiber per serving. High in fiber.
How many calories are in 100g of pear?
100g of pear contains 57 calories, with 0.4g protein, 15g carbs and 0.1g fat.
How much is one serving of pear?
A standard serving of pear is 1 medium (178g), about 178g (6.3 oz), with 101 calories.
How much protein is in pear?
Pear contains 0.7g of protein per 1 medium (178g) (0.4g per 100g).