Calories in Pear
101 kcal per 1 medium (178g)
Pears are a fiber-rich fruit that supports digestion and provides steady, gentle energy.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 101 kcal | 57 kcal |
| Protein | 0.7 g | 0.4 g |
| Carbs | 26.7 g | 15 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 5.5 g | 3.1 g |
| Sugar | 17.4 g | 9.8 g |
Pear Calorie Calculator
Calories101 kcal
Protein0.7 g
Carbs26.7 g
Fat0.2 g
Health Benefits
- ✓High in fiber
- ✓Hydrating
- ✓Gentle on digestion
Tips
- →Eat the skin
- →Slice into oatmeal
- →Pair with cheese
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Frequently Asked Questions
How many calories are in pear?
There are 101 calories in 1 medium (178g) of pear, which is 57 kcal per 100g.
Is pear good for weight loss?
Pear provides 0.7g protein and 5.5g fiber per serving. High in fiber.
How much protein is in pear?
Pear contains 0.7g of protein per 1 medium (178g) (0.4g per 100g).