Calories in Apple
95 kcal per 1 medium apple (182g)
Apples are a low-calorie, high-fiber fruit rich in antioxidants and vitamin C. They are one of the most popular fruits worldwide and a smart choice for weight management and gut health.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 95 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbs | 25.5 g | 14 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 4.4 g | 2.4 g |
| Sugar | 18.9 g | 10.4 g |
Calories in apple by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 | 0.1g | 3.9g | 0.1g |
| 100 g | 52 | 0.3g | 14g | 0.2g |
| 1 cup (≈150 g) | 78 | 0.4g | 21g | 0.3g |
| 1 medium apple (182g) | 95 | 0.5g | 25.5g | 0.4g |
| 2 servings (364 g) | 189 | 1.1g | 51g | 0.7g |
Apple serving size
One standard serving of apple is 1 medium apple (182g) — about 182g (6.4 oz) and 95 calories. Half a serving has 47 calories; a double portion has 189.
- ½ serving (91g)47 kcal0.3g protein · 12.7g carbs · 0.2g fat
- 1 serving · 1 medium apple (182g)95 kcal0.5g protein · 25.5g carbs · 0.4g fat
- 2 servings (364g)189 kcal1.1g protein · 51g carbs · 0.7g fat
Apple Calorie Calculator
Health Benefits
- ✓High in dietary fiber that supports digestion and satiety
- ✓Rich in antioxidants like quercetin linked to heart health
- ✓Low glycemic load makes it a steady source of energy
Tips
- →Eat the skin to keep the fiber
- →Pair with peanut butter for protein
- →Great pre-workout snack
Frequently Asked Questions
How many calories are in apple?
There are 95 calories in 1 medium apple (182g) of apple, which is 52 kcal per 100g.
Is apple good for weight loss?
Apple provides 0.5g protein and 4.4g fiber per serving. High in dietary fiber that supports digestion and satiety.
How many calories are in 100g of apple?
100g of apple contains 52 calories, with 0.3g protein, 14g carbs and 0.2g fat.
How much is one serving of apple?
A standard serving of apple is 1 medium apple (182g), about 182g (6.4 oz), with 95 calories.
How much protein is in apple?
Apple contains 0.5g of protein per 1 medium apple (182g) (0.3g per 100g).