Calories in Banana
105 kcal per 1 medium banana (118g)
Bananas are an energy-dense fruit packed with potassium, vitamin B6 and fast-digesting carbohydrates, making them a favorite pre- and post-workout food.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbs | 27.1 g | 23 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 3.1 g | 2.6 g |
| Sugar | 14.4 g | 12.2 g |
Banana Calorie Calculator
Calories105 kcal
Protein1.3 g
Carbs27.1 g
Fat0.4 g
Health Benefits
- ✓Excellent source of potassium for muscle and nerve function
- ✓Provides quick, natural energy from carbohydrates
- ✓Contains prebiotic fiber that feeds healthy gut bacteria
Tips
- →Eat green-tipped for lower sugar
- →Freeze for smoothies
- →Pair with protein post-workout
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Frequently Asked Questions
How many calories are in banana?
There are 105 calories in 1 medium banana (118g) of banana, which is 89 kcal per 100g.
Is banana good for weight loss?
Banana provides 1.3g protein and 3.1g fiber per serving. Excellent source of potassium for muscle and nerve function.
How much protein is in banana?
Banana contains 1.3g of protein per 1 medium banana (118g) (1.1g per 100g).