Calories in Banana
105 kcal per 1 medium banana (118g)
Bananas are an energy-dense fruit packed with potassium, vitamin B6 and fast-digesting carbohydrates, making them a favorite pre- and post-workout food.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbs | 27.1 g | 23 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 3.1 g | 2.6 g |
| Sugar | 14.4 g | 12.2 g |
Calories in banana by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25 | 0.3g | 6.4g | 0.1g |
| 100 g | 89 | 1.1g | 23g | 0.3g |
| 1 medium banana (118g) | 105 | 1.3g | 27.1g | 0.4g |
| 1 cup (≈150 g) | 134 | 1.7g | 34.5g | 0.4g |
| 2 servings (236 g) | 210 | 2.6g | 54.3g | 0.7g |
Banana serving size
One standard serving of banana is 1 medium banana (118g) — about 118g (4.2 oz) and 105 calories. Half a serving has 53 calories; a double portion has 210.
- ½ serving (59g)53 kcal0.6g protein · 13.6g carbs · 0.2g fat
- 1 serving · 1 medium banana (118g)105 kcal1.3g protein · 27.1g carbs · 0.4g fat
- 2 servings (236g)210 kcal2.6g protein · 54.3g carbs · 0.7g fat
Banana Calorie Calculator
Health Benefits
- ✓Excellent source of potassium for muscle and nerve function
- ✓Provides quick, natural energy from carbohydrates
- ✓Contains prebiotic fiber that feeds healthy gut bacteria
Tips
- →Eat green-tipped for lower sugar
- →Freeze for smoothies
- →Pair with protein post-workout
Frequently Asked Questions
How many calories are in banana?
There are 105 calories in 1 medium banana (118g) of banana, which is 89 kcal per 100g.
Is banana good for weight loss?
Banana provides 1.3g protein and 3.1g fiber per serving. Excellent source of potassium for muscle and nerve function.
How many calories are in 100g of banana?
100g of banana contains 89 calories, with 1.1g protein, 23g carbs and 0.3g fat.
How much is one serving of banana?
A standard serving of banana is 1 medium banana (118g), about 118g (4.2 oz), with 105 calories.
How much protein is in banana?
Banana contains 1.3g of protein per 1 medium banana (118g) (1.1g per 100g).