Calories in Mango
99 kcal per 1 cup sliced (165g)
Mango is a tropical fruit rich in vitamins A and C and natural sugars, offering a sweet, fiber-containing treat.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Protein | 1.3 g | 0.8 g |
| Carbs | 24.8 g | 15 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 2.6 g | 1.6 g |
| Sugar | 22.6 g | 13.7 g |
Mango Calorie Calculator
Calories99 kcal
Protein1.3 g
Carbs24.8 g
Fat0.7 g
Health Benefits
- ✓High in vitamin C and A
- ✓Antioxidant-rich
- ✓Naturally sweet
Tips
- →Add to smoothies
- →Watch portions due to sugar
- →Pair with yogurt
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Frequently Asked Questions
How many calories are in mango?
There are 99 calories in 1 cup sliced (165g) of mango, which is 60 kcal per 100g.
Is mango good for weight loss?
Mango provides 1.3g protein and 2.6g fiber per serving. High in vitamin C and A.
How much protein is in mango?
Mango contains 1.3g of protein per 1 cup sliced (165g) (0.8g per 100g).