Calories in Mango
99 kcal per 1 cup sliced (165g)
Mango is a tropical fruit rich in vitamins A and C and natural sugars, offering a sweet, fiber-containing treat.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Protein | 1.3 g | 0.8 g |
| Carbs | 24.8 g | 15 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 2.6 g | 1.6 g |
| Sugar | 22.6 g | 13.7 g |
Calories in mango by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 | 0.2g | 4.2g | 0.1g |
| 100 g | 60 | 0.8g | 15g | 0.4g |
| 1 cup sliced (165g) | 99 | 1.3g | 24.8g | 0.7g |
| 2 servings (330 g) | 198 | 2.6g | 49.5g | 1.3g |
Mango serving size
One standard serving of mango is 1 cup sliced (165g) — about 165g (5.8 oz) and 99 calories. Half a serving has 50 calories; a double portion has 198.
- ½ serving (83g)50 kcal0.7g protein · 12.4g carbs · 0.3g fat
- 1 serving · 1 cup sliced (165g)99 kcal1.3g protein · 24.8g carbs · 0.7g fat
- 2 servings (330g)198 kcal2.6g protein · 49.5g carbs · 1.3g fat
Mango Calorie Calculator
Calories99 kcal
Protein1.3 g
Carbs24.8 g
Fat0.7 g
Health Benefits
- ✓High in vitamin C and A
- ✓Antioxidant-rich
- ✓Naturally sweet
Tips
- →Add to smoothies
- →Watch portions due to sugar
- →Pair with yogurt
Frequently Asked Questions
How many calories are in mango?
There are 99 calories in 1 cup sliced (165g) of mango, which is 60 kcal per 100g.
Is mango good for weight loss?
Mango provides 1.3g protein and 2.6g fiber per serving. High in vitamin C and A.
How many calories are in 100g of mango?
100g of mango contains 60 calories, with 0.8g protein, 15g carbs and 0.4g fat.
How much is one serving of mango?
A standard serving of mango is 1 cup sliced (165g), about 165g (5.8 oz), with 99 calories.
How much protein is in mango?
Mango contains 1.3g of protein per 1 cup sliced (165g) (0.8g per 100g).