Calories in Greek Yogurt
100 kcal per 1 container (170g)
Greek yogurt is a strained, protein-rich dairy product with probiotics that support gut health. Plain versions are low in sugar.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 100 kcal | 59 kcal |
| Protein | 17 g | 10 g |
| Carbs | 6.1 g | 3.6 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.4 g | 3.2 g |
Calories in greek yogurt by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 | 2.8g | 1g | 0.1g |
| 100 g | 59 | 10g | 3.6g | 0.4g |
| 1 cup (≈150 g) | 89 | 15g | 5.4g | 0.6g |
| 1 container (170g) | 100 | 17g | 6.1g | 0.7g |
| 2 servings (340 g) | 201 | 34g | 12.2g | 1.4g |
Greek Yogurt serving size
One standard serving of greek yogurt is 1 container (170g) — about 170g (6.0 oz) and 100 calories. Half a serving has 50 calories; a double portion has 201.
- ½ serving (85g)50 kcal8.5g protein · 3.1g carbs · 0.3g fat
- 1 serving · 1 container (170g)100 kcal17g protein · 6.1g carbs · 0.7g fat
- 2 servings (340g)201 kcal34g protein · 12.2g carbs · 1.4g fat
Greek Yogurt Calorie Calculator
Calories100 kcal
Protein17 g
Carbs6.1 g
Fat0.7 g
Health Benefits
- ✓High in protein and calcium
- ✓Contains gut-friendly probiotics
- ✓Low sugar when unsweetened
Tips
- →Choose plain, add fruit
- →Use as a sour cream swap
- →Great post-workout
Frequently Asked Questions
How many calories are in greek yogurt?
There are 100 calories in 1 container (170g) of greek yogurt, which is 59 kcal per 100g.
Is greek yogurt good for weight loss?
Greek Yogurt provides 17g protein and 0g fiber per serving. High in protein and calcium.
How many calories are in 100g of greek yogurt?
100g of greek yogurt contains 59 calories, with 10g protein, 3.6g carbs and 0.4g fat.
How much is one serving of greek yogurt?
A standard serving of greek yogurt is 1 container (170g), about 170g (6.0 oz), with 100 calories.
How much protein is in greek yogurt?
Greek Yogurt contains 17g of protein per 1 container (170g) (10g per 100g).