Calories in Egg
72 kcal per 1 large egg (50g)
Eggs are a nutrient-dense, complete protein containing all nine essential amino acids plus choline, vitamin D and healthy fats.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 72 kcal | 143 kcal |
| Protein | 6.5 g | 13 g |
| Carbs | 0.3 g | 0.7 g |
| Fat | 4.8 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.2 g | 0.4 g |
Calories in egg by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 | 3.6g | 0.2g | 2.7g |
| 1 large egg (50g) | 72 | 6.5g | 0.3g | 4.8g |
| 100 g | 143 | 13g | 0.7g | 9.5g |
| 2 servings (100 g) | 143 | 13g | 0.7g | 9.5g |
| 1 cup (≈150 g) | 215 | 19.5g | 1g | 14.3g |
Egg serving size
One standard serving of egg is 1 large egg (50g) — about 50g (1.8 oz) and 72 calories. Half a serving has 36 calories; a double portion has 143.
- ½ serving (25g)36 kcal3.3g protein · 0.2g carbs · 2.4g fat
- 1 serving · 1 large egg (50g)72 kcal6.5g protein · 0.3g carbs · 4.8g fat
- 2 servings (100g)143 kcal13g protein · 0.7g carbs · 9.5g fat
Egg Calorie Calculator
Calories72 kcal
Protein6.5 g
Carbs0.4 g
Fat4.8 g
Health Benefits
- ✓Complete protein with high biological value
- ✓Rich in choline for brain health
- ✓Affordable and versatile
Tips
- →Boil for a portable snack
- →Eat the yolk for nutrients
- →Pair with veggies for a balanced meal
Frequently Asked Questions
How many calories are in egg?
There are 72 calories in 1 large egg (50g) of egg, which is 143 kcal per 100g.
Is egg good for weight loss?
Egg provides 6.5g protein and 0g fiber per serving. Complete protein with high biological value.
How many calories are in 100g of egg?
100g of egg contains 143 calories, with 13g protein, 0.7g carbs and 9.5g fat.
How much is one serving of egg?
A standard serving of egg is 1 large egg (50g), about 50g (1.8 oz), with 72 calories.
How much protein is in egg?
Egg contains 6.5g of protein per 1 large egg (50g) (13g per 100g).