Calories in Chicken Breast
287 kcal per 1 breast, cooked (174g)
Skinless chicken breast is a lean, high-protein staple for athletes and anyone tracking macros. It is low in fat and carbohydrates and extremely versatile.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 287 kcal | 165 kcal |
| Protein | 53.9 g | 31 g |
| Carbs | 0 g | 0 g |
| Fat | 6.3 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Calories in chicken breast by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 46 | 8.7g | 0g | 1g |
| 100 g | 165 | 31g | 0g | 3.6g |
| 1 cup (≈150 g) | 248 | 46.5g | 0g | 5.4g |
| 1 breast, cooked (174g) | 287 | 53.9g | 0g | 6.3g |
| 2 servings (348 g) | 574 | 107.9g | 0g | 12.5g |
Chicken Breast serving size
One standard serving of chicken breast is 1 breast, cooked (174g) — about 174g (6.1 oz) and 287 calories. Half a serving has 144 calories; a double portion has 574.
- ½ serving (87g)144 kcal27g protein · 0g carbs · 3.1g fat
- 1 serving · 1 breast, cooked (174g)287 kcal53.9g protein · 0g carbs · 6.3g fat
- 2 servings (348g)574 kcal107.9g protein · 0g carbs · 12.5g fat
Chicken Breast Calorie Calculator
Health Benefits
- ✓One of the best lean protein sources for muscle building
- ✓Naturally low in fat and zero carbohydrates
- ✓Rich in B vitamins, selenium and phosphorus
Tips
- →Grill or bake to avoid added oils
- →Brine for moisture
- →Batch-cook for meal prep
Frequently Asked Questions
How many calories are in chicken breast?
There are 287 calories in 1 breast, cooked (174g) of chicken breast, which is 165 kcal per 100g.
Is chicken breast good for weight loss?
Chicken Breast provides 53.9g protein and 0g fiber per serving. One of the best lean protein sources for muscle building.
How many calories are in 100g of chicken breast?
100g of chicken breast contains 165 calories, with 31g protein, 0g carbs and 3.6g fat.
How much is one serving of chicken breast?
A standard serving of chicken breast is 1 breast, cooked (174g), about 174g (6.1 oz), with 287 calories.
How much protein is in chicken breast?
Chicken Breast contains 53.9g of protein per 1 breast, cooked (174g) (31g per 100g).