Calories in Salmon
320 kcal per 1 fillet, cooked (154g)
Salmon is a fatty fish prized for its omega-3 content, high-quality protein and vitamin D, supporting heart and brain health.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 320 kcal | 208 kcal |
| Protein | 30.8 g | 20 g |
| Carbs | 0 g | 0 g |
| Fat | 20 g | 13 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Calories in salmon by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58 | 5.6g | 0g | 3.6g |
| 100 g | 208 | 20g | 0g | 13g |
| 1 fillet, cooked (154g) | 320 | 30.8g | 0g | 20g |
| 2 servings (308 g) | 641 | 61.6g | 0g | 40g |
Salmon serving size
One standard serving of salmon is 1 fillet, cooked (154g) — about 154g (5.4 oz) and 320 calories. Half a serving has 160 calories; a double portion has 641.
- ½ serving (77g)160 kcal15.4g protein · 0g carbs · 10g fat
- 1 serving · 1 fillet, cooked (154g)320 kcal30.8g protein · 0g carbs · 20g fat
- 2 servings (308g)641 kcal61.6g protein · 0g carbs · 40g fat
Salmon Calorie Calculator
Health Benefits
- ✓Rich in omega-3 fatty acids EPA and DHA
- ✓Excellent source of vitamin D and B12
- ✓High-quality complete protein
Tips
- →Bake or pan-sear
- →Aim for two servings a week
- →Pair with greens and quinoa
Frequently Asked Questions
How many calories are in salmon?
There are 320 calories in 1 fillet, cooked (154g) of salmon, which is 208 kcal per 100g.
Is salmon good for weight loss?
Salmon provides 30.8g protein and 0g fiber per serving. Rich in omega-3 fatty acids EPA and DHA.
How many calories are in 100g of salmon?
100g of salmon contains 208 calories, with 20g protein, 0g carbs and 13g fat.
How much is one serving of salmon?
A standard serving of salmon is 1 fillet, cooked (154g), about 154g (5.4 oz), with 320 calories.
How much protein is in salmon?
Salmon contains 30.8g of protein per 1 fillet, cooked (154g) (20g per 100g).