Calories in Avocado
160 kcal per 1/2 avocado (100g)
Avocado is a creamy, fiber-rich fruit high in heart-healthy monounsaturated fats, potassium and folate.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbs | 9 g | 9 g |
| Fat | 15 g | 15 g |
| Fiber | 7 g | 7 g |
| Sugar | 0.7 g | 0.7 g |
Calories in avocado by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 | 0.6g | 2.5g | 4.2g |
| 100 g | 160 | 2g | 9g | 15g |
| 1/2 avocado (100g) | 160 | 2g | 9g | 15g |
| 1 cup (≈150 g) | 240 | 3g | 13.5g | 22.5g |
| 2 servings (200 g) | 320 | 4g | 18g | 30g |
Avocado serving size
One standard serving of avocado is 1/2 avocado (100g) — about 100g (3.5 oz) and 160 calories. Half a serving has 80 calories; a double portion has 320.
- ½ serving (50g)80 kcal1g protein · 4.5g carbs · 7.5g fat
- 1 serving · 1/2 avocado (100g)160 kcal2g protein · 9g carbs · 15g fat
- 2 servings (200g)320 kcal4g protein · 18g carbs · 30g fat
Avocado Calorie Calculator
Calories160 kcal
Protein2 g
Carbs9 g
Fat15 g
Health Benefits
- ✓High in monounsaturated fats for heart health
- ✓More potassium than a banana
- ✓Very high in fiber for satiety
Tips
- →Spread on toast
- →Add to salads
- →Watch portions as it is calorie dense
Frequently Asked Questions
How many calories are in avocado?
There are 160 calories in 1/2 avocado (100g) of avocado, which is 160 kcal per 100g.
Is avocado good for weight loss?
Avocado provides 2g protein and 7g fiber per serving. High in monounsaturated fats for heart health.
How many calories are in 100g of avocado?
100g of avocado contains 160 calories, with 2g protein, 9g carbs and 15g fat.
How much is one serving of avocado?
A standard serving of avocado is 1/2 avocado (100g), about 100g (3.5 oz), with 160 calories.
How much protein is in avocado?
Avocado contains 2g of protein per 1/2 avocado (100g) (2g per 100g).