Calories in Oats
156 kcal per 1/2 cup dry (40g)
Oats are a whole grain loaded with soluble fiber (beta-glucan), plant protein and slow-release carbohydrates ideal for sustained energy.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 156 kcal | 389 kcal |
| Protein | 6.8 g | 17 g |
| Carbs | 26.4 g | 66 g |
| Fat | 2.8 g | 7 g |
| Fiber | 4 g | 10 g |
| Sugar | 0.4 g | 1 g |
Oats Calorie Calculator
Calories156 kcal
Protein6.8 g
Carbs26.4 g
Fat2.8 g
Health Benefits
- ✓Beta-glucan fiber helps lower cholesterol
- ✓Keeps you full and supports steady blood sugar
- ✓Good source of plant protein and iron
Tips
- →Make overnight oats
- →Top with fruit and nuts
- →Choose rolled over instant
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Frequently Asked Questions
How many calories are in oats?
There are 156 calories in 1/2 cup dry (40g) of oats, which is 389 kcal per 100g.
Is oats good for weight loss?
Oats provides 6.8g protein and 4g fiber per serving. Beta-glucan fiber helps lower cholesterol.
How much protein is in oats?
Oats contains 6.8g of protein per 1/2 cup dry (40g) (17g per 100g).