Calories in Orange
62 kcal per 1 medium (131g)
Oranges are a juicy citrus fruit famous for their vitamin C content, plus fiber and flavonoid antioxidants.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 62 kcal | 47 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbs | 15.7 g | 12 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 2.4 g |
| Sugar | 12.3 g | 9.4 g |
Calories in orange by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 | 0.3g | 3.4g | 0g |
| 100 g | 47 | 0.9g | 12g | 0.1g |
| 1 medium (131g) | 62 | 1.2g | 15.7g | 0.1g |
| 2 servings (262 g) | 123 | 2.4g | 31.4g | 0.3g |
Orange serving size
One standard serving of orange is 1 medium (131g) — about 131g (4.6 oz) and 62 calories. Half a serving has 31 calories; a double portion has 123.
- ½ serving (66g)31 kcal0.6g protein · 7.9g carbs · 0.1g fat
- 1 serving · 1 medium (131g)62 kcal1.2g protein · 15.7g carbs · 0.1g fat
- 2 servings (262g)123 kcal2.4g protein · 31.4g carbs · 0.3g fat
Orange Calorie Calculator
Calories62 kcal
Protein1.2 g
Carbs15.7 g
Fat0.1 g
Health Benefits
- ✓Excellent source of vitamin C
- ✓Hydrating and fiber-rich
- ✓Supports immune health
Tips
- →Eat whole instead of juice
- →Add to salads
- →Great mid-morning snack
Frequently Asked Questions
How many calories are in orange?
There are 62 calories in 1 medium (131g) of orange, which is 47 kcal per 100g.
Is orange good for weight loss?
Orange provides 1.2g protein and 3.1g fiber per serving. Excellent source of vitamin C.
How many calories are in 100g of orange?
100g of orange contains 47 calories, with 0.9g protein, 12g carbs and 0.1g fat.
How much is one serving of orange?
A standard serving of orange is 1 medium (131g), about 131g (4.6 oz), with 62 calories.
How much protein is in orange?
Orange contains 1.2g of protein per 1 medium (131g) (0.9g per 100g).