Calories in Pasta
221 kcal per 1 cup cooked (140g)
Pasta is a popular wheat-based carbohydrate that provides energy and some protein. Whole-wheat versions add fiber.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 221 kcal | 158 kcal |
| Protein | 8.4 g | 6 g |
| Carbs | 43.4 g | 31 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 1.8 g |
| Sugar | 0.8 g | 0.6 g |
Pasta Calorie Calculator
Calories221 kcal
Protein8.4 g
Carbs43.4 g
Fat1.3 g
Health Benefits
- ✓Provides sustained energy
- ✓Whole-grain versions add fiber
- ✓Low in fat
Tips
- →Watch portion sizes
- →Choose whole-wheat
- →Pair with vegetables and lean protein
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Frequently Asked Questions
How many calories are in pasta?
There are 221 calories in 1 cup cooked (140g) of pasta, which is 158 kcal per 100g.
Is pasta good for weight loss?
Pasta provides 8.4g protein and 2.5g fiber per serving. Provides sustained energy.
How much protein is in pasta?
Pasta contains 8.4g of protein per 1 cup cooked (140g) (6g per 100g).