Calories in Pasta
221 kcal per 1 cup cooked (140g)
Pasta is a popular wheat-based carbohydrate that provides energy and some protein. Whole-wheat versions add fiber.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 221 kcal | 158 kcal |
| Protein | 8.4 g | 6 g |
| Carbs | 43.4 g | 31 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 1.8 g |
| Sugar | 0.8 g | 0.6 g |
Calories in pasta by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 | 1.7g | 8.7g | 0.3g |
| 100 g | 158 | 6g | 31g | 0.9g |
| 1 cup cooked (140g) | 221 | 8.4g | 43.4g | 1.3g |
| 2 servings (280 g) | 442 | 16.8g | 86.8g | 2.5g |
Pasta serving size
One standard serving of pasta is 1 cup cooked (140g) — about 140g (4.9 oz) and 221 calories. Half a serving has 111 calories; a double portion has 442.
- ½ serving (70g)111 kcal4.2g protein · 21.7g carbs · 0.6g fat
- 1 serving · 1 cup cooked (140g)221 kcal8.4g protein · 43.4g carbs · 1.3g fat
- 2 servings (280g)442 kcal16.8g protein · 86.8g carbs · 2.5g fat
Pasta Calorie Calculator
Calories221 kcal
Protein8.4 g
Carbs43.4 g
Fat1.3 g
Health Benefits
- ✓Provides sustained energy
- ✓Whole-grain versions add fiber
- ✓Low in fat
Tips
- →Watch portion sizes
- →Choose whole-wheat
- →Pair with vegetables and lean protein
Frequently Asked Questions
How many calories are in pasta?
There are 221 calories in 1 cup cooked (140g) of pasta, which is 158 kcal per 100g.
Is pasta good for weight loss?
Pasta provides 8.4g protein and 2.5g fiber per serving. Provides sustained energy.
How many calories are in 100g of pasta?
100g of pasta contains 158 calories, with 6g protein, 31g carbs and 0.9g fat.
How much is one serving of pasta?
A standard serving of pasta is 1 cup cooked (140g), about 140g (4.9 oz), with 221 calories.
How much protein is in pasta?
Pasta contains 8.4g of protein per 1 cup cooked (140g) (6g per 100g).