Calories in Pizza
285 kcal per 1 slice (107g)
Pizza is a calorie-dense comfort food combining refined carbs, cheese and toppings. Portion size and toppings dramatically change its nutrition profile.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 285 kcal | 266 kcal |
| Protein | 11.8 g | 11 g |
| Carbs | 35.3 g | 33 g |
| Fat | 10.7 g | 10 g |
| Fiber | 2.5 g | 2.3 g |
| Sugar | 3.9 g | 3.6 g |
Calories in pizza by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 | 3.1g | 9.2g | 2.8g |
| 100 g | 266 | 11g | 33g | 10g |
| 1 slice (107g) | 285 | 11.8g | 35.3g | 10.7g |
| 1 cup (≈150 g) | 399 | 16.5g | 49.5g | 15g |
| 2 servings (214 g) | 569 | 23.5g | 70.6g | 21.4g |
Pizza serving size
One standard serving of pizza is 1 slice (107g) — about 107g (3.8 oz) and 285 calories. Half a serving has 144 calories; a double portion has 569.
- ½ serving (54g)144 kcal5.9g protein · 17.8g carbs · 5.4g fat
- 1 serving · 1 slice (107g)285 kcal11.8g protein · 35.3g carbs · 10.7g fat
- 2 servings (214g)569 kcal23.5g protein · 70.6g carbs · 21.4g fat
Pizza Calorie Calculator
Calories285 kcal
Protein11.8 g
Carbs35.3 g
Fat10.7 g
Health Benefits
- ✓Provides protein and calcium from cheese
- ✓Veggie toppings add fiber and micronutrients
- ✓Can fit a balanced diet in moderation
Tips
- →Choose thin crust
- →Load up on vegetable toppings
- →Stick to 1–2 slices with a salad
Frequently Asked Questions
How many calories are in pizza?
There are 285 calories in 1 slice (107g) of pizza, which is 266 kcal per 100g.
Is pizza good for weight loss?
Pizza provides 11.8g protein and 2.5g fiber per serving. Provides protein and calcium from cheese.
How many calories are in 100g of pizza?
100g of pizza contains 266 calories, with 11g protein, 33g carbs and 10g fat.
How much is one serving of pizza?
A standard serving of pizza is 1 slice (107g), about 107g (3.8 oz), with 285 calories.
How much protein is in pizza?
Pizza contains 11.8g of protein per 1 slice (107g) (11g per 100g).