Calories in Hamburger
275 kcal per 1 burger (110g)
A classic hamburger delivers protein and carbohydrates but can be high in saturated fat and sodium depending on size and toppings.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 275 kcal | 250 kcal |
| Protein | 14.3 g | 13 g |
| Carbs | 33 g | 30 g |
| Fat | 9.9 g | 9 g |
| Fiber | 1.7 g | 1.5 g |
| Sugar | 5.5 g | 5 g |
Hamburger Calorie Calculator
Calories275 kcal
Protein14.3 g
Carbs33 g
Fat9.9 g
Health Benefits
- ✓Good source of protein and iron from beef
- ✓Can be made healthier with lean meat and whole-grain buns
- ✓Customizable with vegetables
Tips
- →Choose lean or turkey patties
- →Skip sugary sauces
- →Add lettuce and tomato
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Frequently Asked Questions
How many calories are in hamburger?
There are 275 calories in 1 burger (110g) of hamburger, which is 250 kcal per 100g.
Is hamburger good for weight loss?
Hamburger provides 14.3g protein and 1.7g fiber per serving. Good source of protein and iron from beef.
How much protein is in hamburger?
Hamburger contains 14.3g of protein per 1 burger (110g) (13g per 100g).