Calories in Hamburger
275 kcal per 1 burger (110g)
Burger calories part by part: patty, bun, cheese and sauces compared →
A classic hamburger delivers protein and carbohydrates but can be high in saturated fat and sodium depending on size and toppings.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 275 kcal | 250 kcal |
| Protein | 14.3 g | 13 g |
| Carbs | 33 g | 30 g |
| Fat | 9.9 g | 9 g |
| Fiber | 1.7 g | 1.5 g |
| Sugar | 5.5 g | 5 g |
Calories in hamburger by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 70 | 3.6g | 8.4g | 2.5g |
| 100 g | 250 | 13g | 30g | 9g |
| 1 burger (110g) | 275 | 14.3g | 33g | 9.9g |
| 1 cup (≈150 g) | 375 | 19.5g | 45g | 13.5g |
| 2 servings (220 g) | 550 | 28.6g | 66g | 19.8g |
Hamburger serving size
One standard serving of hamburger is 1 burger (110g) — about 110g (3.9 oz) and 275 calories. Half a serving has 138 calories; a double portion has 550.
- ½ serving (55g)138 kcal7.2g protein · 16.5g carbs · 5g fat
- 1 serving · 1 burger (110g)275 kcal14.3g protein · 33g carbs · 9.9g fat
- 2 servings (220g)550 kcal28.6g protein · 66g carbs · 19.8g fat
Hamburger Calorie Calculator
Health Benefits
- ✓Good source of protein and iron from beef
- ✓Can be made healthier with lean meat and whole-grain buns
- ✓Customizable with vegetables
Tips
- →Choose lean or turkey patties
- →Skip sugary sauces
- →Add lettuce and tomato
Frequently Asked Questions
How many calories are in hamburger?
There are 275 calories in 1 burger (110g) of hamburger, which is 250 kcal per 100g.
Is hamburger good for weight loss?
Hamburger provides 14.3g protein and 1.7g fiber per serving. Good source of protein and iron from beef.
How many calories are in 100g of hamburger?
100g of hamburger contains 250 calories, with 13g protein, 30g carbs and 9g fat.
How much is one serving of hamburger?
A standard serving of hamburger is 1 burger (110g), about 110g (3.9 oz), with 275 calories.
How much protein is in hamburger?
Hamburger contains 14.3g of protein per 1 burger (110g) (13g per 100g).