Calories in Bread
74 kcal per 1 slice (28g)
Bread is a dietary staple made from flour. Whole-grain bread offers more fiber and nutrients than white bread.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 74 kcal | 265 kcal |
| Protein | 2.5 g | 9 g |
| Carbs | 13.7 g | 49 g |
| Fat | 0.9 g | 3.2 g |
| Fiber | 0.8 g | 2.7 g |
| Sugar | 1.4 g | 5 g |
Calories in bread by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 | 2.5g | 13.7g | 0.9g |
| 1 slice (28g) | 74 | 2.5g | 13.7g | 0.9g |
| 2 servings (56 g) | 148 | 5g | 27.4g | 1.8g |
| 100 g | 265 | 9g | 49g | 3.2g |
| 1 cup (≈150 g) | 398 | 13.5g | 73.5g | 4.8g |
Bread serving size
One standard serving of bread is 1 slice (28g) — about 28g (1.0 oz) and 74 calories. Half a serving has 37 calories; a double portion has 148.
- ½ serving (14g)37 kcal1.3g protein · 6.9g carbs · 0.4g fat
- 1 serving · 1 slice (28g)74 kcal2.5g protein · 13.7g carbs · 0.9g fat
- 2 servings (56g)148 kcal5g protein · 27.4g carbs · 1.8g fat
Bread Calorie Calculator
Calories74 kcal
Protein2.5 g
Carbs13.7 g
Fat0.9 g
Health Benefits
- ✓Convenient source of carbohydrates
- ✓Whole-grain adds fiber
- ✓Often fortified with B vitamins
Tips
- →Choose 100% whole grain
- →Check sugar in the label
- →Pair with protein
Frequently Asked Questions
How many calories are in bread?
There are 74 calories in 1 slice (28g) of bread, which is 265 kcal per 100g.
Is bread good for weight loss?
Bread provides 2.5g protein and 0.8g fiber per serving. Convenient source of carbohydrates.
How many calories are in 100g of bread?
100g of bread contains 265 calories, with 9g protein, 49g carbs and 3.2g fat.
How much is one serving of bread?
A standard serving of bread is 1 slice (28g), about 28g (1.0 oz), with 74 calories.
How much protein is in bread?
Bread contains 2.5g of protein per 1 slice (28g) (9g per 100g).