Calories in Spinach
7 kcal per 1 cup raw (30g)
Spinach is a leafy green powerhouse rich in iron, folate, vitamin K and antioxidants while being extremely low in calories.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 0.9 g | 2.9 g |
| Carbs | 1.1 g | 3.6 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 0.7 g | 2.2 g |
| Sugar | 0.1 g | 0.4 g |
Calories in spinach by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 | 0.8g | 1g | 0.1g |
| 1 cup raw (30g) | 7 | 0.9g | 1.1g | 0.1g |
| 2 servings (60 g) | 14 | 1.7g | 2.2g | 0.2g |
| 100 g | 23 | 2.9g | 3.6g | 0.4g |
| 1 cup (≈150 g) | 35 | 4.3g | 5.4g | 0.6g |
Spinach serving size
One standard serving of spinach is 1 cup raw (30g) — about 30g (1.1 oz) and 7 calories. Half a serving has 3 calories; a double portion has 14.
- ½ serving (15g)3 kcal0.4g protein · 0.5g carbs · 0.1g fat
- 1 serving · 1 cup raw (30g)7 kcal0.9g protein · 1.1g carbs · 0.1g fat
- 2 servings (60g)14 kcal1.7g protein · 2.2g carbs · 0.2g fat
Spinach Calorie Calculator
Calories7 kcal
Protein0.9 g
Carbs1.1 g
Fat0.1 g
Health Benefits
- ✓Loaded with iron and folate
- ✓Very low in calories
- ✓High in vitamin K for bone health
Tips
- →Add to smoothies
- →Wilt into eggs
- →Use as a salad base
Frequently Asked Questions
How many calories are in spinach?
There are 7 calories in 1 cup raw (30g) of spinach, which is 23 kcal per 100g.
Is spinach good for weight loss?
Spinach provides 0.9g protein and 0.7g fiber per serving. Loaded with iron and folate.
How many calories are in 100g of spinach?
100g of spinach contains 23 calories, with 2.9g protein, 3.6g carbs and 0.4g fat.
How much is one serving of spinach?
A standard serving of spinach is 1 cup raw (30g), about 30g (1.1 oz), with 7 calories.
How much protein is in spinach?
Spinach contains 0.9g of protein per 1 cup raw (30g) (2.9g per 100g).