Calories in Broccoli
31 kcal per 1 cup chopped (91g)
Broccoli is a cruciferous vegetable extremely low in calories and high in vitamin C, vitamin K and cancer-protective compounds.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 31 kcal | 34 kcal |
| Protein | 2.5 g | 2.8 g |
| Carbs | 6.4 g | 7 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.4 g | 2.6 g |
| Sugar | 1.5 g | 1.7 g |
Calories in broccoli by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 | 0.8g | 2g | 0.1g |
| 1 cup chopped (91g) | 31 | 2.5g | 6.4g | 0.4g |
| 100 g | 34 | 2.8g | 7g | 0.4g |
| 1 cup (≈150 g) | 51 | 4.2g | 10.5g | 0.6g |
| 2 servings (182 g) | 62 | 5.1g | 12.7g | 0.7g |
Broccoli serving size
One standard serving of broccoli is 1 cup chopped (91g) — about 91g (3.2 oz) and 31 calories. Half a serving has 16 calories; a double portion has 62.
- ½ serving (46g)16 kcal1.3g protein · 3.2g carbs · 0.2g fat
- 1 serving · 1 cup chopped (91g)31 kcal2.5g protein · 6.4g carbs · 0.4g fat
- 2 servings (182g)62 kcal5.1g protein · 12.7g carbs · 0.7g fat
Broccoli Calorie Calculator
Calories31 kcal
Protein2.5 g
Carbs6.4 g
Fat0.4 g
Health Benefits
- ✓Very low calorie and filling
- ✓High in vitamin C and K
- ✓Contains sulforaphane antioxidants
Tips
- →Steam to keep nutrients
- →Roast for flavor
- →Add to stir-fries
Frequently Asked Questions
How many calories are in broccoli?
There are 31 calories in 1 cup chopped (91g) of broccoli, which is 34 kcal per 100g.
Is broccoli good for weight loss?
Broccoli provides 2.5g protein and 2.4g fiber per serving. Very low calorie and filling.
How many calories are in 100g of broccoli?
100g of broccoli contains 34 calories, with 2.8g protein, 7g carbs and 0.4g fat.
How much is one serving of broccoli?
A standard serving of broccoli is 1 cup chopped (91g), about 91g (3.2 oz), with 31 calories.
How much protein is in broccoli?
Broccoli contains 2.5g of protein per 1 cup chopped (91g) (2.8g per 100g).