Calories in Sweet Potato
112 kcal per 1 medium (130g)
Sweet potatoes are a complex carbohydrate loaded with beta-carotene (vitamin A), fiber and potassium.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 112 kcal | 86 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbs | 26 g | 20 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3.9 g | 3 g |
| Sugar | 5.5 g | 4.2 g |
Sweet Potato Calorie Calculator
Calories112 kcal
Protein2.1 g
Carbs26 g
Fat0.1 g
Health Benefits
- ✓Extremely high in vitamin A
- ✓Good source of fiber
- ✓Steady energy release
Tips
- →Bake or roast
- →Keep the skin
- →Great post-workout carb
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Frequently Asked Questions
How many calories are in sweet potato?
There are 112 calories in 1 medium (130g) of sweet potato, which is 86 kcal per 100g.
Is sweet potato good for weight loss?
Sweet Potato provides 2.1g protein and 3.9g fiber per serving. Extremely high in vitamin A.
How much protein is in sweet potato?
Sweet Potato contains 2.1g of protein per 1 medium (130g) (1.6g per 100g).