Calories in Sweet Potato
112 kcal per 1 medium (130g)
Sweet potatoes are a complex carbohydrate loaded with beta-carotene (vitamin A), fiber and potassium.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 112 kcal | 86 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbs | 26 g | 20 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3.9 g | 3 g |
| Sugar | 5.5 g | 4.2 g |
Calories in sweet potato by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 | 0.4g | 5.6g | 0g |
| 100 g | 86 | 1.6g | 20g | 0.1g |
| 1 medium (130g) | 112 | 2.1g | 26g | 0.1g |
| 1 cup (≈150 g) | 129 | 2.4g | 30g | 0.2g |
| 2 servings (260 g) | 224 | 4.2g | 52g | 0.3g |
Sweet Potato serving size
One standard serving of sweet potato is 1 medium (130g) — about 130g (4.6 oz) and 112 calories. Half a serving has 56 calories; a double portion has 224.
- ½ serving (65g)56 kcal1g protein · 13g carbs · 0.1g fat
- 1 serving · 1 medium (130g)112 kcal2.1g protein · 26g carbs · 0.1g fat
- 2 servings (260g)224 kcal4.2g protein · 52g carbs · 0.3g fat
Sweet Potato Calorie Calculator
Calories112 kcal
Protein2.1 g
Carbs26 g
Fat0.1 g
Health Benefits
- ✓Extremely high in vitamin A
- ✓Good source of fiber
- ✓Steady energy release
Tips
- →Bake or roast
- →Keep the skin
- →Great post-workout carb
Frequently Asked Questions
How many calories are in sweet potato?
There are 112 calories in 1 medium (130g) of sweet potato, which is 86 kcal per 100g.
Is sweet potato good for weight loss?
Sweet Potato provides 2.1g protein and 3.9g fiber per serving. Extremely high in vitamin A.
How many calories are in 100g of sweet potato?
100g of sweet potato contains 86 calories, with 1.6g protein, 20g carbs and 0.1g fat.
How much is one serving of sweet potato?
A standard serving of sweet potato is 1 medium (130g), about 130g (4.6 oz), with 112 calories.
How much protein is in sweet potato?
Sweet Potato contains 2.1g of protein per 1 medium (130g) (1.6g per 100g).