Calories in Almonds
162 kcal per 1 oz (28g)
Almonds are nutrient-dense nuts rich in healthy fats, vitamin E, magnesium and plant protein, making them a satisfying snack.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 162 kcal | 579 kcal |
| Protein | 5.9 g | 21 g |
| Carbs | 6.2 g | 22 g |
| Fat | 14 g | 50 g |
| Fiber | 3.5 g | 12.5 g |
| Sugar | 1.2 g | 4.4 g |
Calories in almonds by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162 | 5.9g | 6.2g | 14g |
| 1 oz (28g) | 162 | 5.9g | 6.2g | 14g |
| 2 servings (56 g) | 324 | 11.8g | 12.3g | 28g |
| 100 g | 579 | 21g | 22g | 50g |
| 1 cup (≈150 g) | 869 | 31.5g | 33g | 75g |
Almonds serving size
One standard serving of almonds is 1 oz (28g) — about 28g (1.0 oz) and 162 calories. Half a serving has 81 calories; a double portion has 324.
- ½ serving (14g)81 kcal2.9g protein · 3.1g carbs · 7g fat
- 1 serving · 1 oz (28g)162 kcal5.9g protein · 6.2g carbs · 14g fat
- 2 servings (56g)324 kcal11.8g protein · 12.3g carbs · 28g fat
Almonds Calorie Calculator
Calories162 kcal
Protein5.9 g
Carbs6.2 g
Fat14 g
Health Benefits
- ✓High in vitamin E and magnesium
- ✓Healthy fats and protein
- ✓Very filling
Tips
- →Stick to a small handful
- →Choose unsalted
- →Pair with fruit
Frequently Asked Questions
How many calories are in almonds?
There are 162 calories in 1 oz (28g) of almonds, which is 579 kcal per 100g.
Is almonds good for weight loss?
Almonds provides 5.9g protein and 3.5g fiber per serving. High in vitamin E and magnesium.
How many calories are in 100g of almonds?
100g of almonds contains 579 calories, with 21g protein, 22g carbs and 50g fat.
How much is one serving of almonds?
A standard serving of almonds is 1 oz (28g), about 28g (1.0 oz), with 162 calories.
How much protein is in almonds?
Almonds contains 5.9g of protein per 1 oz (28g) (21g per 100g).