Calories in Almonds
162 kcal per 1 oz (28g)
Almonds are nutrient-dense nuts rich in healthy fats, vitamin E, magnesium and plant protein, making them a satisfying snack.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 162 kcal | 579 kcal |
| Protein | 5.9 g | 21 g |
| Carbs | 6.2 g | 22 g |
| Fat | 14 g | 50 g |
| Fiber | 3.5 g | 12.5 g |
| Sugar | 1.2 g | 4.4 g |
Almonds Calorie Calculator
Calories162 kcal
Protein5.9 g
Carbs6.2 g
Fat14 g
Health Benefits
- ✓High in vitamin E and magnesium
- ✓Healthy fats and protein
- ✓Very filling
Tips
- →Stick to a small handful
- →Choose unsalted
- →Pair with fruit
Scan almonds products instantly
Goby AI reads the label, scores the product and tells you how it fits your goals.
Download on the App StoreAndroid coming soon
Frequently Asked Questions
How many calories are in almonds?
There are 162 calories in 1 oz (28g) of almonds, which is 579 kcal per 100g.
Is almonds good for weight loss?
Almonds provides 5.9g protein and 3.5g fiber per serving. High in vitamin E and magnesium.
How much protein is in almonds?
Almonds contains 5.9g of protein per 1 oz (28g) (21g per 100g).