The Best High-Protein Foods
5 min read
Protein is the most satiating macronutrient and essential for muscle. These whole foods deliver the most quality protein per serving.
Top animal proteins
Chicken breast, eggs, Greek yogurt and salmon are complete proteins with excellent amino acid profiles. Scan any product in Goby AI to see its protein per serving instantly.
Top plant proteins
Lentils, tofu, tempeh and edamame are strong plant-based options. Combine sources through the day for a complete amino acid profile.