Sucralose
LimitAlso known as: E955, Splenda
A zero-calorie artificial sweetener around 600x sweeter than sugar, stable for baking.
Goby Ingredient ScoreModerate
47/100
Our rating
Limit
Generally permitted, but worth moderating in your overall diet. How we rate ingredients
What is it?
Sucralose is made by chemically modifying sugar so the body cannot metabolize it for energy. It is heat stable, making it popular in baked goods and a wide range of sugar-free products.
Is Sucralose safe?
Approved as safe by the FDA and EFSA. Some recent studies raise questions about effects on gut bacteria and on compounds formed when heated to high temperatures, so moderation is sensible.
Commonly Found In
- Sugar-free drinks
- Protein powders
- Baked goods
- Tabletop sweeteners
- Chewing gum
Key Concerns
- !May alter gut microbiota in some studies
- !Possible formation of compounds at high baking temperatures
- !Can affect insulin response in some individuals
Related Ingredients
- AspartameA low-calorie artificial sweetener about 200x sweeter than sugar, used in diet sodas and sugar-free foods.
- Acesulfame PotassiumA calorie-free artificial sweetener often blended with aspartame or sucralose.
- MaltodextrinA highly processed carbohydrate used as a filler and thickener with a high glycemic index.
Frequently Asked Questions
Does sucralose break a fast?
Pure sucralose has no calories, but products often contain maltodextrin which adds a small amount of carbohydrate.