Protein Calculator
Protein supports muscle repair, satiety and metabolism. This calculator estimates your daily protein target.
Daily protein116 g
Estimates for educational purposes only and not medical advice. Consult a professional for personal guidance.
How it works
We multiply your body weight by a research-backed factor depending on whether you want to maintain, lose fat or build muscle.
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Frequently Asked Questions
Can you eat too much protein?
Healthy people tolerate high protein well; extremely high intakes offer no extra benefit and displace other nutrients.