TDEE Calculator
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day including activity. It is the foundation of any nutrition plan.
BMR1699 kcal
TDEE (maintenance)2633 kcal
Estimates for educational purposes only and not medical advice. Consult a professional for personal guidance.
How it works
We calculate BMR with the Mifflin-St Jeor equation and multiply by your activity factor (1.2 sedentary to 1.9 very active).
Frequently Asked Questions
What activity level should I choose?
Most people who exercise 3–5 times a week fall under 'moderately active' (1.55).