Calories in Egg
Egg contains 143 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 | 3.6g | 0.2g | 2.7g |
| 1 large egg (50g) | 72 | 6.5g | 0.3g | 4.8g |
| 100 g | 143 | 13g | 0.7g | 9.5g |
| 2 servings (100 g) | 143 | 13g | 0.7g | 9.5g |
| 1 cup (≈150 g) | 215 | 19.5g | 1g | 14.3g |
About Egg
Eggs are a nutrient-dense, complete protein containing all nine essential amino acids plus choline, vitamin D and healthy fats.
- Complete protein with high biological value
- Rich in choline for brain health
- Affordable and versatile
Scan Egg with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of egg?
100g of egg contains 143 calories, with 13g protein, 0.7g carbs and 9.5g fat.
How many calories are in one serving of egg?
A typical serving (1 large egg (50g)) of egg has 72 calories.
Is egg good for weight loss?
Egg can fit a weight-loss diet when portioned appropriately. Complete protein with high biological value. Use Goby AI to log it and see how it fits your daily calorie goal.