Palm Oil
LimitA widely used vegetable oil high in saturated fat with significant environmental concerns.
Goby Ingredient ScoreModerate
51/100
Our rating
Limit
Generally permitted, but worth moderating in your overall diet. How we rate ingredients
What is it?
Palm oil is an edible oil from the fruit of oil palms. It is semi-solid at room temperature and extremely common in processed foods.
Is Palm Oil safe?
Safe to eat but high in saturated fat, which in excess can raise LDL cholesterol. Its production is also linked to deforestation.
Commonly Found In
- Spreads
- Packaged baked goods
- Instant noodles
- Chocolate
- Margarine
Key Concerns
- !High in saturated fat
- !Environmental and deforestation impact
- !Common in ultra-processed foods
Frequently Asked Questions
Is palm oil unhealthy?
It is high in saturated fat, so limiting it supports heart health, and choosing sustainable sources helps the environment.