Soy Lecithin
GoodAlso known as: E322
A natural emulsifier from soybeans that keeps ingredients blended; safe for most people.
Goby Ingredient ScoreExcellent
92/100
Our rating
Beneficial
Supported by evidence as safe or healthful at normal intakes. How we rate ingredients
What is it?
Lecithin is a group of fatty compounds extracted from soybeans or sunflower. It acts as an emulsifier, keeping oil and water mixed.
Is Soy Lecithin safe?
Recognized as safe by the FDA. Highly refined soy lecithin contains negligible allergenic protein.
Commonly Found In
- Chocolate
- Margarine
- Baked goods
- Salad dressings
- Plant milks
Key Concerns
- !Rare reaction in severe soy allergies
- !Often derived from genetically modified soy
Frequently Asked Questions
Is soy lecithin bad?
For most people it is safe and used in tiny amounts as an emulsifier.