Xanthan Gum
GoodAlso known as: E415
A plant-based thickener and stabilizer produced by fermentation, safe in normal amounts.
Goby Ingredient ScoreExcellent
81/100
Our rating
Beneficial
Supported by evidence as safe or healthful at normal intakes. How we rate ingredients
What is it?
Xanthan gum is a polysaccharide made by fermenting sugar with a bacterium. It thickens and stabilizes foods and is a key ingredient in gluten-free baking.
Is Xanthan Gum safe?
Recognized as safe by the FDA. It acts as soluble fiber; very large amounts may cause digestive upset.
Commonly Found In
- Gluten-free baked goods
- Salad dressings
- Sauces
- Ice cream
- Plant milks
Key Concerns
- !Large amounts may cause bloating
- !Rare allergy in those sensitive to its growth medium
Frequently Asked Questions
Is xanthan gum safe?
Yes, it is safe in the small amounts used in food and even acts as a soluble fiber.