Xanthan Gum
GoodAlso known as: E415
A plant-based thickener and stabilizer produced by fermentation, safe in normal amounts.
Goby Ingredient ScoreExcellent
81/100
How often you'll see it
Very common
Based on how frequently xanthan gum appears in packaged foods scanned with Goby AI.
What is it?
Xanthan gum is a polysaccharide made by fermenting sugar with a bacterium. It thickens and stabilizes foods and is a key ingredient in gluten-free baking.
Is Xanthan Gum safe?
Recognized as safe by the FDA. It acts as soluble fiber; very large amounts may cause digestive upset.
Commonly Found In
- Gluten-free baked goods
- Salad dressings
- Sauces
- Ice cream
- Plant milks
Key Concerns
- !Large amounts may cause bloating
- !Rare allergy in those sensitive to its growth medium
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Frequently Asked Questions
Is xanthan gum safe?
Yes, it is safe in the small amounts used in food and even acts as a soluble fiber.