Monster Energy Original
210 kcal per 1 can (473ml)
A 16oz can of Monster Energy contains 54g of sugar and 160mg of caffeine. It is one of the most sugar-dense mainstream energy drinks.
Goby Health ScorePoor
23/100
Nutrition Facts
| Nutrient | Per 1 can (473ml) |
|---|---|
| Calories | 210 kcal |
| Protein | 0 g |
| Carbs | 54 g |
| Sugar | 54 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sodium | 370 mg |
Ingredient Analysis
Full ingredient list
Carbonated water, Sugar, Glucose, Citric acid, Natural flavors, Taurine, Sodium citrate, Caffeine, Sorbic acid, Benzoic acid.
- Citric AcidA natural acid used for tartness and preservation, found in citrus and added to many foods.Good
- E330 — Citric AcidA natural acid for tartness and preservation.Good
- E211 — Sodium BenzoateA common preservative that can form benzene when combined with vitamin C.Limit
Things to watch
- !Extremely high in sugar (54g)
- !High caffeine — not recommended for children
Healthier alternatives
Frequently Asked Questions
How many calories are in Monster Energy Original?
Monster Energy Original has 210 calories per 1 can (473ml), with 54g of sugar, 0g of protein and 0g of fat.
Is Monster Energy Original healthy?
Monster Energy Original scores 23/100 (poor) on the Goby health scale. Extremely high in sugar (54g)
What are the ingredients in Monster Energy Original?
Monster Energy Original contains Carbonated water, Sugar, Glucose, Citric acid, Natural flavors, Taurine, Sodium citrate, Caffeine, Sorbic acid, Benzoic acid.