Chick-fil-A · Sides
Waffle Potato Fries (Medium) Calories & Nutrition
Waffle-cut potatoes cooked in canola oil until crispy.
Goby Health ScoreGood
66/100
Nutrition per 1 medium (113g)
- Calories
- 420kcal
- Protein
- 5g
- Carbs
- 45g
- Fat
- 24g
- Fiber
- 5g
- Sugar
- 1g
- Sodium
- 240mg
How a Waffle Potato Fries (Medium) fits into your day
Percentages are based on US daily values for a 2,000-calorie diet. The sugar figure is total sugar compared with the 50g daily limit for added sugars, so treat it as an upper estimate.
- Calories21%420 kcal of 2,000 kcal
- Sugar2%1g of 50g added-sugar limit
- Sodium10%240mg of 2,300mg
- Fat31%24g of 78g
Of the 3 Chick-fil-A items in our database, the Waffle Potato Fries (Medium) ranks 3 of 3 from lowest to highest in calories.
Lighter swaps at Chick-fil-A
- Grilled Nuggets (8 count) — 130 kcal (290 fewer), 1g sugar, 25g protein
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Frequently Asked Questions
How many calories are in a Chick-fil-A Waffle Potato Fries (Medium)?
A Waffle Potato Fries (Medium) (1 medium (113g)) from Chick-fil-A has 420 calories.
How much protein is in a Waffle Potato Fries (Medium)?
It contains 5g of protein, 45g of carbs and 24g of fat.
How many carbs and how much sugar are in a Chick-fil-A Waffle Potato Fries (Medium)?
It has 45g of carbohydrates, including 1g of sugar, and 5g of fiber.
Is the Chick-fil-A Waffle Potato Fries (Medium) healthy?
Goby AI scores it 66/100 (Good). Balance it with vegetables and water for a more complete meal.