Panera Bread · Salads
Greek Salad Calories & Nutrition
Romaine and spring mix with feta, olives, tomatoes, peppers and Greek dressing.
Goby Health ScoreModerate
51/100
Nutrition per 1 whole salad
- Calories
- 380kcal
- Protein
- 9g
- Carbs
- 16g
- Fat
- 33g
- Fiber
- 6g
- Sugar
- 8g
- Sodium
- 910mg
Allergens
Milk
How a Greek Salad fits into your day
Percentages are based on US daily values for a 2,000-calorie diet. The sugar figure is total sugar compared with the 50g daily limit for added sugars, so treat it as an upper estimate.
- Calories19%380 kcal of 2,000 kcal
- Sugar16%8g of 50g added-sugar limit
- Sodium40%910mg of 2,300mg
- Fat42%33g of 78g
Lighter swaps at Panera Bread
- Broccoli Cheddar Soup (Bowl) — 360 kcal (20 fewer), 9g sugar, 14g protein
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Frequently Asked Questions
How many calories are in a Panera Bread Greek Salad?
A Greek Salad (1 whole salad) from Panera Bread has 380 calories.
How much protein is in a Greek Salad?
It contains 9g of protein, 16g of carbs and 33g of fat.
How many carbs and how much sugar are in a Panera Bread Greek Salad?
It has 16g of carbohydrates, including 8g of sugar, and 6g of fiber.
Is the Panera Bread Greek Salad healthy?
Goby AI scores it 51/100 (Moderate). Balance it with vegetables and water for a more complete meal.