Bread Serving Size
One serving of bread is 1 slice (28g) — about 28g (1.0 oz) and 74 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (14g) | 37 | 1.3g | 6.9g | 0.4g |
| 1 serving · 1 slice (28g) (28g) | 74 | 2.5g | 13.7g | 0.9g |
| 2 servings (56g) | 148 | 5g | 27.4g | 1.8g |
About Bread portions
Bread is a dietary staple made from flour. Whole-grain bread offers more fiber and nutrients than white bread.
Scan Bread with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of bread?
A standard serving of bread is 1 slice (28g), which is about 28g (1.0 oz) and contains 74 calories.
How many calories are in a serving of bread?
One serving (28g) of bread has 74 calories, 2.5g protein, 13.7g carbs and 0.9g fat.
How do I measure a serving of bread without a scale?
The easiest way is to scan bread with the Goby AI app, which estimates portion size and logs the calories for you automatically.