Greek Yogurt Serving Size
One serving of greek yogurt is 1 container (170g) — about 170g (6.0 oz) and 100 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (85g) | 50 | 8.5g | 3.1g | 0.3g |
| 1 serving · 1 container (170g) (170g) | 100 | 17g | 6.1g | 0.7g |
| 2 servings (340g) | 201 | 34g | 12.2g | 1.4g |
About Greek Yogurt portions
Greek yogurt is a strained, protein-rich dairy product with probiotics that support gut health. Plain versions are low in sugar.
Scan Greek Yogurt with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of greek yogurt?
A standard serving of greek yogurt is 1 container (170g), which is about 170g (6.0 oz) and contains 100 calories.
How many calories are in a serving of greek yogurt?
One serving (170g) of greek yogurt has 100 calories, 17g protein, 6.1g carbs and 0.7g fat.
How do I measure a serving of greek yogurt without a scale?
The easiest way is to scan greek yogurt with the Goby AI app, which estimates portion size and logs the calories for you automatically.