White Rice Serving Size
One serving of white rice is 1 cup cooked (158g) — about 158g (5.6 oz) and 205 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (79g) | 103 | 2.1g | 22.1g | 0.2g |
| 1 serving · 1 cup cooked (158g) (158g) | 205 | 4.3g | 44.2g | 0.5g |
| 2 servings (316g) | 411 | 8.5g | 88.5g | 0.9g |
About White Rice portions
White rice is a staple carbohydrate that fuels billions of people. It is easy to digest and a reliable source of quick energy, though lower in fiber than brown rice.
Scan White Rice with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of white rice?
A standard serving of white rice is 1 cup cooked (158g), which is about 158g (5.6 oz) and contains 205 calories.
How many calories are in a serving of white rice?
One serving (158g) of white rice has 205 calories, 4.3g protein, 44.2g carbs and 0.5g fat.
How do I measure a serving of white rice without a scale?
The easiest way is to scan white rice with the Goby AI app, which estimates portion size and logs the calories for you automatically.