Whole Foods
Is white bread bad for you?
In Moderation
White bread isn't dangerous, but it's lower in fiber and nutrients than whole-grain bread and can spike blood sugar faster. Whole-grain is the better everyday choice.
The details
White bread is made from refined flour that has had the bran and germ removed, stripping out much of the fiber, B vitamins and minerals found in whole grains.
Because it's low in fiber, white bread digests quickly and can raise blood sugar faster than whole-grain alternatives. It's not harmful in moderation, but it's less filling and nutritious.
Choosing 100% whole-grain or whole-wheat bread adds fiber and nutrients that support digestion, satiety and steadier energy.
Key points
- Made from refined flour, low in fiber
- Digests quickly and can spike blood sugar
- Whole-grain bread is more nutritious
- Fine in moderation as part of a balanced diet