Whole Foods
Are bananas good for you?
Generally Yes
Yes. Bananas are rich in potassium, vitamin B6 and fiber, and make a convenient, naturally sweet snack. They're a great choice for most people.
The details
Bananas are a nutrient-dense fruit providing potassium, vitamin B6, vitamin C and fiber, all for around 105 calories in a medium banana.
The fiber and resistant starch support digestion and help you feel full, while potassium supports healthy blood pressure. The natural sugars provide quick energy, making bananas popular around workouts.
People managing blood sugar should pair bananas with protein or fat, but for the general population they're an excellent everyday food.
Key points
- High in potassium and vitamin B6
- Good source of fiber
- Convenient pre- or post-workout snack
- About 105 calories in a medium banana