Weight Loss Calculator
This calculator shows the daily calorie target and realistic timeline to reach your goal weight.
Daily target2133 kcal
To lose5.0 kg
Est. time11 weeks
Estimates for educational purposes only and not medical advice. Consult a professional for personal guidance.
How it works
We compute your maintenance calories, apply your chosen rate of loss, and estimate weeks to your goal.
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Frequently Asked Questions
How fast can I safely lose weight?
About 0.5–1% of body weight per week is sustainable and preserves muscle.