Calories in Banana
Banana contains 89 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25 | 0.3g | 6.4g | 0.1g |
| 100 g | 89 | 1.1g | 23g | 0.3g |
| 1 medium banana (118g) | 105 | 1.3g | 27.1g | 0.4g |
| 1 cup (≈150 g) | 134 | 1.7g | 34.5g | 0.4g |
| 2 servings (236 g) | 210 | 2.6g | 54.3g | 0.7g |
About Banana
Bananas are an energy-dense fruit packed with potassium, vitamin B6 and fast-digesting carbohydrates, making them a favorite pre- and post-workout food.
- Excellent source of potassium for muscle and nerve function
- Provides quick, natural energy from carbohydrates
- Contains prebiotic fiber that feeds healthy gut bacteria
Scan Banana with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of banana?
100g of banana contains 89 calories, with 1.1g protein, 23g carbs and 0.3g fat.
How many calories are in one serving of banana?
A typical serving (1 medium banana (118g)) of banana has 105 calories.
Is banana good for weight loss?
Banana can fit a weight-loss diet when portioned appropriately. Excellent source of potassium for muscle and nerve function. Use Goby AI to log it and see how it fits your daily calorie goal.