Calories in Apple
Apple contains 52 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 | 0.1g | 3.9g | 0.1g |
| 100 g | 52 | 0.3g | 14g | 0.2g |
| 1 cup (≈150 g) | 78 | 0.4g | 21g | 0.3g |
| 1 medium apple (182g) | 95 | 0.5g | 25.5g | 0.4g |
| 2 servings (364 g) | 189 | 1.1g | 51g | 0.7g |
About Apple
Apples are a low-calorie, high-fiber fruit rich in antioxidants and vitamin C. They are one of the most popular fruits worldwide and a smart choice for weight management and gut health.
- High in dietary fiber that supports digestion and satiety
- Rich in antioxidants like quercetin linked to heart health
- Low glycemic load makes it a steady source of energy
Scan Apple with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of apple?
100g of apple contains 52 calories, with 0.3g protein, 14g carbs and 0.2g fat.
How many calories are in one serving of apple?
A typical serving (1 medium apple (182g)) of apple has 95 calories.
Is apple good for weight loss?
Apple can fit a weight-loss diet when portioned appropriately. High in dietary fiber that supports digestion and satiety. Use Goby AI to log it and see how it fits your daily calorie goal.