Calories in Salmon
Salmon contains 208 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58 | 5.6g | 0g | 3.6g |
| 100 g | 208 | 20g | 0g | 13g |
| 1 fillet, cooked (154g) | 320 | 30.8g | 0g | 20g |
| 2 servings (308 g) | 641 | 61.6g | 0g | 40g |
About Salmon
Salmon is a fatty fish prized for its omega-3 content, high-quality protein and vitamin D, supporting heart and brain health.
- Rich in omega-3 fatty acids EPA and DHA
- Excellent source of vitamin D and B12
- High-quality complete protein
Scan Salmon with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of salmon?
100g of salmon contains 208 calories, with 20g protein, 0g carbs and 13g fat.
How many calories are in one serving of salmon?
A typical serving (1 fillet, cooked (154g)) of salmon has 320 calories.
Is salmon good for weight loss?
Salmon can fit a weight-loss diet when portioned appropriately. Rich in omega-3 fatty acids EPA and DHA. Use Goby AI to log it and see how it fits your daily calorie goal.