Calories in Sweet Potato
Sweet Potato contains 86 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 | 0.4g | 5.6g | 0g |
| 100 g | 86 | 1.6g | 20g | 0.1g |
| 1 medium (130g) | 112 | 2.1g | 26g | 0.1g |
| 1 cup (≈150 g) | 129 | 2.4g | 30g | 0.2g |
| 2 servings (260 g) | 224 | 4.2g | 52g | 0.3g |
About Sweet Potato
Sweet potatoes are a complex carbohydrate loaded with beta-carotene (vitamin A), fiber and potassium.
- Extremely high in vitamin A
- Good source of fiber
- Steady energy release
Scan Sweet Potato with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
Download on the App StoreAndroid coming soon
Related tools
Frequently Asked Questions
How many calories are in 100g of sweet potato?
100g of sweet potato contains 86 calories, with 1.6g protein, 20g carbs and 0.1g fat.
How many calories are in one serving of sweet potato?
A typical serving (1 medium (130g)) of sweet potato has 112 calories.
Is sweet potato good for weight loss?
Sweet Potato can fit a weight-loss diet when portioned appropriately. Extremely high in vitamin A. Use Goby AI to log it and see how it fits your daily calorie goal.