Calories in White Rice
White Rice contains 130 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 36 | 0.8g | 7.8g | 0.1g |
| 100 g | 130 | 2.7g | 28g | 0.3g |
| 1 cup cooked (158g) | 205 | 4.3g | 44.2g | 0.5g |
| 2 servings (316 g) | 411 | 8.5g | 88.5g | 0.9g |
About White Rice
White rice is a staple carbohydrate that fuels billions of people. It is easy to digest and a reliable source of quick energy, though lower in fiber than brown rice.
- Fast-digesting carbohydrate ideal for refueling glycogen
- Naturally gluten-free and easy on digestion
- Often enriched with iron and B vitamins
Scan White Rice with Goby AI
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- Automatic calorie tracking
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Frequently Asked Questions
How many calories are in 100g of white rice?
100g of white rice contains 130 calories, with 2.7g protein, 28g carbs and 0.3g fat.
How many calories are in one serving of white rice?
A typical serving (1 cup cooked (158g)) of white rice has 205 calories.
Is white rice good for weight loss?
White Rice can fit a weight-loss diet when portioned appropriately. Fast-digesting carbohydrate ideal for refueling glycogen. Use Goby AI to log it and see how it fits your daily calorie goal.