Calories in Pasta
Pasta contains 158 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 | 1.7g | 8.7g | 0.3g |
| 100 g | 158 | 6g | 31g | 0.9g |
| 1 cup cooked (140g) | 221 | 8.4g | 43.4g | 1.3g |
| 2 servings (280 g) | 442 | 16.8g | 86.8g | 2.5g |
About Pasta
Pasta is a popular wheat-based carbohydrate that provides energy and some protein. Whole-wheat versions add fiber.
- Provides sustained energy
- Whole-grain versions add fiber
- Low in fat
Scan Pasta with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of pasta?
100g of pasta contains 158 calories, with 6g protein, 31g carbs and 0.9g fat.
How many calories are in one serving of pasta?
A typical serving (1 cup cooked (140g)) of pasta has 221 calories.
Is pasta good for weight loss?
Pasta can fit a weight-loss diet when portioned appropriately. Provides sustained energy. Use Goby AI to log it and see how it fits your daily calorie goal.