Big Mac
563 kcal per 1 burger (215g)
The Big Mac is McDonald's signature burger with two beef patties, special sauce and cheese. It delivers 26g of protein but is high in calories, saturated fat and sodium.
Goby Health ScoreModerate
50/100
Nutrition Facts
| Nutrient | Per 1 burger (215g) |
|---|---|
| Calories | 563 kcal |
| Protein | 26 g |
| Carbs | 45 g |
| Sugar | 9 g |
| Fat | 33 g |
| Fiber | 3 g |
| Sodium | 1010 mg |
Ingredient Analysis
Full ingredient list
Sesame seed bun, Beef patties, Big Mac sauce, Lettuce, Cheese, Pickles, Onions.
- E150d — Caramel Color (Sulphite Ammonia)A dark caramel coloring used in colas that can contain the contaminant 4-MEI.Limit
Things to watch
- !High in sodium (1010mg)
- !High in saturated fat
Allergens
WheatMilkEggSesameSoy
Healthier alternatives
Frequently Asked Questions
How many calories are in Big Mac?
Big Mac has 563 calories per 1 burger (215g), with 9g of sugar, 26g of protein and 33g of fat.
Is Big Mac healthy?
Big Mac scores 50/100 (moderate) on the Goby health scale. High in sodium (1010mg)
What are the ingredients in Big Mac?
Big Mac contains Sesame seed bun, Beef patties, Big Mac sauce, Lettuce, Cheese, Pickles, Onions.