Wendy's · Chicken
Spicy Chicken Sandwich Calories & Nutrition
A spicy breaded chicken fillet with lettuce, tomato and mayo on a toasted bun.
Goby Health ScoreModerate
58/100
Nutrition per 1 sandwich (225g)
- Calories
- 490kcal
- Protein
- 28g
- Carbs
- 49g
- Fat
- 21g
- Fiber
- 2g
- Sugar
- 6g
- Sodium
- 1090mg
Allergens
WheatEgg
How a Spicy Chicken Sandwich fits into your day
Percentages are based on US daily values for a 2,000-calorie diet. The sugar figure is total sugar compared with the 50g daily limit for added sugars, so treat it as an upper estimate.
- Calories25%490 kcal of 2,000 kcal
- Sugar12%6g of 50g added-sugar limit
- Sodium47%1090mg of 2,300mg
- Fat27%21g of 78g
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Frequently Asked Questions
How many calories are in a Wendy's Spicy Chicken Sandwich?
A Spicy Chicken Sandwich (1 sandwich (225g)) from Wendy's has 490 calories.
How much protein is in a Spicy Chicken Sandwich?
It contains 28g of protein, 49g of carbs and 21g of fat.
How many carbs and how much sugar are in a Wendy's Spicy Chicken Sandwich?
It has 49g of carbohydrates, including 6g of sugar, and 2g of fiber.
Is the Wendy's Spicy Chicken Sandwich healthy?
Goby AI scores it 58/100 (Moderate). It is high in sodium, so pair it with lower-sodium choices the rest of the day.