Avocado Serving Size
One serving of avocado is 1/2 avocado (100g) — about 100g (3.5 oz) and 160 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (50g) | 80 | 1g | 4.5g | 7.5g |
| 1 serving · 1/2 avocado (100g) (100g) | 160 | 2g | 9g | 15g |
| 2 servings (200g) | 320 | 4g | 18g | 30g |
About Avocado portions
Avocado is a creamy, fiber-rich fruit high in heart-healthy monounsaturated fats, potassium and folate.
Scan Avocado with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of avocado?
A standard serving of avocado is 1/2 avocado (100g), which is about 100g (3.5 oz) and contains 160 calories.
How many calories are in a serving of avocado?
One serving (100g) of avocado has 160 calories, 2g protein, 9g carbs and 15g fat.
How do I measure a serving of avocado without a scale?
The easiest way is to scan avocado with the Goby AI app, which estimates portion size and logs the calories for you automatically.