Salmon Serving Size
One serving of salmon is 1 fillet, cooked (154g) — about 154g (5.4 oz) and 320 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (77g) | 160 | 15.4g | 0g | 10g |
| 1 serving · 1 fillet, cooked (154g) (154g) | 320 | 30.8g | 0g | 20g |
| 2 servings (308g) | 641 | 61.6g | 0g | 40g |
About Salmon portions
Salmon is a fatty fish prized for its omega-3 content, high-quality protein and vitamin D, supporting heart and brain health.
Scan Salmon with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
Download on the App StoreAndroid coming soon
Related tools
Frequently Asked Questions
How much is one serving of salmon?
A standard serving of salmon is 1 fillet, cooked (154g), which is about 154g (5.4 oz) and contains 320 calories.
How many calories are in a serving of salmon?
One serving (154g) of salmon has 320 calories, 30.8g protein, 0g carbs and 20g fat.
How do I measure a serving of salmon without a scale?
The easiest way is to scan salmon with the Goby AI app, which estimates portion size and logs the calories for you automatically.