Mango Serving Size
One serving of mango is 1 cup sliced (165g) — about 165g (5.8 oz) and 99 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (83g) | 50 | 0.7g | 12.4g | 0.3g |
| 1 serving · 1 cup sliced (165g) (165g) | 99 | 1.3g | 24.8g | 0.7g |
| 2 servings (330g) | 198 | 2.6g | 49.5g | 1.3g |
About Mango portions
Mango is a tropical fruit rich in vitamins A and C and natural sugars, offering a sweet, fiber-containing treat.
Scan Mango with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of mango?
A standard serving of mango is 1 cup sliced (165g), which is about 165g (5.8 oz) and contains 99 calories.
How many calories are in a serving of mango?
One serving (165g) of mango has 99 calories, 1.3g protein, 24.8g carbs and 0.7g fat.
How do I measure a serving of mango without a scale?
The easiest way is to scan mango with the Goby AI app, which estimates portion size and logs the calories for you automatically.