Calories in Hamburger
Hamburger contains 250 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 70 | 3.6g | 8.4g | 2.5g |
| 100 g | 250 | 13g | 30g | 9g |
| 1 burger (110g) | 275 | 14.3g | 33g | 9.9g |
| 1 cup (≈150 g) | 375 | 19.5g | 45g | 13.5g |
| 2 servings (220 g) | 550 | 28.6g | 66g | 19.8g |
About Hamburger
A classic hamburger delivers protein and carbohydrates but can be high in saturated fat and sodium depending on size and toppings.
- Good source of protein and iron from beef
- Can be made healthier with lean meat and whole-grain buns
- Customizable with vegetables
Scan Hamburger with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of hamburger?
100g of hamburger contains 250 calories, with 13g protein, 30g carbs and 9g fat.
How many calories are in one serving of hamburger?
A typical serving (1 burger (110g)) of hamburger has 275 calories.
Is hamburger good for weight loss?
Hamburger can fit a weight-loss diet when portioned appropriately. Good source of protein and iron from beef. Use Goby AI to log it and see how it fits your daily calorie goal.